When buying Swai fish, there are a few things to keep in mind to ensure you’re getting the freshest and highest quality product.įirst, look at its color. Therefore, we’ll delve into the nutritional benefits of Swai fish, offer tips on how to select and buy the freshest one, and share a variety of mouth-watering recipes that will have you eager to get into the kitchen. Additionally, it’s low in fat and calories, making it an excellent choice for those watching their weight or following a healthy diet. Known for its mild flavor and tender texture, Swai fish is a delightful ingredient that can be cooked in a myriad of ways. Ever since, I’ve been looking for different recipes to prepare it at home. One of the things on the menu was Swai Fish Tacos and I have to say it was one of the most interesting and flavourful dishes I’ve ever tried. Tender, juicy fish with a creamy lemon sauce.About two months ago, one of my closest friends hosted a dinner party. It takes longer to heat up the oven than it does to prepare this recipe! Watch the video and see!ĭinner on the table in just 15 minutes. I say this is a quick recipe – and I mean it. Sub: 1/3 cup white wine simmered to reduce to 2 tbsp, use in place of lemon in recipe. Lemon – lime would work in an emergency situation. It’s not quite the same, but I’ve been known to use it when I’m trying to be “healthier” □ Garlic – goes in almost everything in my world!Ĭream – use heavy / thickened cream if you can, to help with sauce consistency. Use the white part of green onions as a sub, or really finely minced normal onion.ĭijon Mustard – sauce thickener. Any thicker, and the fish will take longer to bake which will thicken the sauce too much so you’ll need to thin it with a splash of water.Įscallot/French onion – those small onions, they’re more delicate than normal onions so they work well in a quick fish recipe like this. White Fish fillet – any fairly flat white fish fillet is fine here, about 2 cm/ 4/5 ” thick or less. The recipe name implies that the sauce is rich but actually, it is not! I describe it as kind of light and fresh, yet a bit creamy. You will be thankful there is a decent amount of sauce because it’s perfect for mopping up with bread or spooning over mashed potato! What you need It’s basically like making a sauce with real homemade fish stock – just like fine dining restaurants do! What this tastes like This recipe really is all about that Lemon Cream Sauce for fish which is made in the same pan while the fish is baking. It’s a simple sauce which actually tastes pretty unimpressive when you first mix it up.īut once it’s baked and the fish juices mix in with it, it transforms into an incredible sauce. So I like to either have a flavoured crumb, like I do for my other Emergency Fish recipe, Parmesan Crusted Fish (10 minutes, no messy dredging!) or a Sauce. When you bake fish, you just can’t get colour on it like you can with pan frying, and this means loss of flavour. This recipe will work for most fish, but is especially great for white fish fillets Mix butter, cream, garlic, mustard and lemon Īnd out comes this – tender baked fish fillets with a beautiful lemon cream sauce that’s perfect with fish! It’s an effortless 15 minute recipe one pan recipe where fish is baked witha creamy lemon sauce. It’s the sort of recipe you can make no matter how hectic your household is, or on a lazy Sunday night because it’s this easy: If the idea of baked fish conjures up the words pale, colourless and bland, then this one’s going to be a game changer for you!! This is a reader-favourite recipe included by popular demand in my debut cookbook “Dinner”! Baked Fish The the juices of the fish mingles in with the sauce while it’s baking, as if made from the best fish stock! This Baked Fish recipe comes with a Lemon Cream Sauce and is made in ONE baking dish! Yup, just throw it all in one pan, bake it, and you end up with a tender juicy fish in a creamy lemon sauce.
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